Whether you’re looking to try a beginner-level class or you’ve been around for a while, we’ve got options to flex with your unique practice goals.
Recover fully
Smart Body Pilates — Move Smart Series
This class is perfect for those who are challenged by chronic pain, injuries, illness, conditions like Arthritis, joint replacement, childbirth, or having to sit at a desk all day!
Monday at 8:30am & Thursday at 7:30am
60 min · Beginner
Move and heal
BodyMind Dancing - Play
Bring consciousness to all parts of the body. As a whole, BodyMind Dancing™ is an anatomically informed dance experience that integrates technical skill-building exercises with improvisation.
Tuesday at 8:30am
60 min · Beginner
Clear away the fog
Smart Restore and Rejuvenate — Heal Smart Series
Comparable to deep tissue massage, myofascial release, and trigger point therapy, this movement meditation will help to reduce the effects of stress, enhance the quality and experience of movement, and allow the body to recover and recuperate (heal) more efficiently.
Friday at 10am
60 min · Beginner
Increase energy & immunity
Smart Chi-Building — Heal Smart Series
As Chi reserves begin to increase in your body, it finds areas where the flow of Chi is blocked. The movements in this class are designed to support the healthy flow of Chi through the immune and nervous systems, as these play a major role in the body’s ability to heal itself.
Monday at 10:30am
60 min · Beginner
Play Smart
Smart Body Pilates — Play Smart Series
For students who have mastered both Heal and Move class series and are comfortable using anatomical terms, body systems, and other somatically based tools. Exercise transitions, class flow, and pace are all emphasized. We strive to become more balanced while challenging how mobile our stability can be.
Tuesday at 10am
60 min · Intermediate
Which Smart Series is Right For You?
Heal Smart
The human body has an amazing ability to protect, regenerate, and heal itself.
Whether you’re looking for the best way to recuperate from a hard workout or recovering from illness or injury, experience how movement can support the optimal functioning of the nervous system and organs of immunity.
Move Smart
Move Smart is about learning how to move well. The how is much more important than the what when it comes to moving beyond limitations. Don’t be defined by your setbacks — learn the skills to recover fully, move beyond the pain, and restriction safely so that you can return to your life with confidence and freedom.
Play Smart
Play can take many forms and is essential to our health and vitality. For students who have mastered both Heal and Move class series and are comfortable using anatomical terms, body systems, and other somatically based tools.
Live Smart
Live Smart is the big picture. For those who have mastered the previous three, Live Smart continues to nurture, navigate, and fine-tune your abilities.
Regain independence
Moving for Life — Move Smart Series
For those battling and recovering from cancer
Members Only - Coming Soon
60 min · Beginner
Achieve whole-body strength & freedom
MOTR — Move Smart Series
Members Only - Coming Soon
60 min · Beginner
Age powerfully
Osteo Pilates — Move Smart Series
Members Only - Coming Soon
60 min · Beginner
Love The Smart Body?
Become a member to get access to our Unlimited Package
Unlimited Classes
$109/mo
With more classes coming soon